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Guided movement meditation to reduce stress and build energy
As we move out of the Year of the Snake and into the Fire Horse, this is a powerful time to shed old patterns and step into the year with renewed momentum, clarity, and strength.
This 8-week online Qigong series is designed to help calm the nervous system, release stored stress from the body, and restore natural energy through gentle movement and breath. Each session offers a gentle, guided movement meditation that supports your body’s natural ability to relax and reset.These sessions will help you reduce stress held in the body, improve your energy, and create more ease in daily life.
All levels, no prior qigong experience necessary.
What to expect:
Grounded, restorative movement
Simple breath practices to calm the nervous system
Tools you can use outside of class when stress shows up
A calm, flow state that carries into the rest of your day
🗓 Mondays, Feb 2 – March 30 | 5:00 - 6:00pm PST
💻 Live on Zoom + lifetime access to recordings
💰 $200 (8 live classes + replays + 1 BONUS class)
Guided movement meditation to reduce stress and build energy
As we move out of the Year of the Snake and into the Fire Horse, this is a powerful time to shed old patterns and step into the year with renewed momentum, clarity, and strength.
This 8-week online Qigong series is designed to help calm the nervous system, release stored stress from the body, and restore natural energy through gentle movement and breath. Each session offers a gentle, guided movement meditation that supports your body’s natural ability to relax and reset.These sessions will help you reduce stress held in the body, improve your energy, and create more ease in daily life.
All levels, no prior qigong experience necessary.
What to expect:
Grounded, restorative movement
Simple breath practices to calm the nervous system
Tools you can use outside of class when stress shows up
A calm, flow state that carries into the rest of your day
🗓 Mondays, Feb 2 – March 30 | 5:00 - 6:00pm PST
💻 Live on Zoom + lifetime access to recordings
💰 $200 (8 live classes + replays + 1 BONUS class)